USDA My-Plate: Visualize how much you need to eat from each food group daily to achieve a well-rounded diet
NHS Eatwell Guide: Learn more about which foods fall into each food group
NASM Calorie Calculator: Understand how many calories you need to eat/burn in a day to lose, maintain, or gain weight
NASM Goal Setting and Lifestyle Evaluation Worksheets:
– Implementation Intentions
– Long/Short Term Goal Setting
– SMART Goal Guidelines
– Detox Your Thoughts
– WOOP Goal Setting Framework