Fitness For One
Personalized activity and lifestyle plans to fit any schedule
“Start where you are. Use what you have. Do what you can.”
— Arthur Ashe
There’s never a “great” time to get started on your goals, but the best time is now.
I help individuals create plans to fit their schedules, on their time, to serve their purposes. Whether administered virtually, in-person, or both, success can be found in any environment. All you have to do is GET STARTED.
Areas of Expertise
Weight Loss
Weight loss is never easy, but it can be simple. As a NASM Weight Loss Specialist, I’ve helped clients lose weight through meaningful lifestyle changes to promote effectiveness and sustainability
Golf Fitness
Through Titleist Performance Institute backed programming and evaluation, I help clients play better golf, longer. Whether you’re looking for increased power and accuracy, or to simply enjoy all 18, there’s a program for you!
General Fitness and Wellness
My foundation as a Certified Functional Strength Coach has provided me the opportunity to help hundreds of clients from all walks of life achieve their goals. Looking for something specific? Let’s chat!
Transform Your Journey
Personalized fitness plans that consider your unique journey.